Sabji, dal, ragi, moringa, flaxseed chutney — these are not incompatible with PCOS management. They are central to it, done correctly.
Every diet you’ve tried has probably made you feel worse, not better — because hormonal nutrition is not generic nutrition. What you eat needs to work with your endocrine system, your cycle, your inflammation levels, and your cultural food reality.
Dr. Bansi Parikh — BDS, NYU Dentist and Clinical Nutritionist — addresses the hormonal-oral-systemic connection that no standard PCOS programme touches. Designed for Indian women globally. Fully online.
PCOS is fundamentally an inflammatory condition with metabolic, hormonal, and often oral manifestations. Periodontal disease is significantly more prevalent in women with PCOS because the same inflammatory cytokines that drive gum disease drive ovarian dysfunction. This is not a coincidence. It is a shared biological mechanism.
Omega-3 rich foods, low-GI carbohydrates, anti-inflammatory spices (turmeric, fenugreek, cinnamon). Reduces the systemic inflammation driving PCOS symptoms.
Nutritional protocols aligned with the menstrual cycle phases. Seed cycling, iron-rich foods, hormonal support through food timing.
Women with PCOS have measurably higher rates of periodontitis. Dr. Bansi's dual training allows her to assess and address both in one programme.
Stress is a primary PCOS trigger. Adaptogens (ashwagandha, shatavari), meal timing, and sleep protocols specifically targeting the cortisol-insulin loop.
PCOS is fundamentally an inflammatory condition. The same inflammatory cytokines that drive ovarian dysfunction are often found at high levels in the mouth, leading to significantly higher rates of periodontal disease in women with PCOS. This isn’t a coincidence; it’s a shared biological mechanism.
Why this changes the results for you:
Your hormones aren’t your enemy—they are waiting for the right signals. We provide those signals by treating your body as one connected, clinical whole.
The 90 days are structured, progressive, and paced deliberately. Each stage builds on the one before it. This is what separates a transformation from a temporary result.
Dr. Bansi is really good. She help to plan meals at best nutritions and at same time something which fits with ones choices, schedule and lifestyle. She helped me with my diet and workout plans and in very leas time I was able to resolve my digestive, gut and vitamin deficiency issues. She is very friendly and good with followups to ensure we are on track. Loved my fitness journey with her. 😊
I had a wonderful experience with Dr. Bansi. From the very beginning, she took the time to understand not just my dietary needs, but also my lifestyle, preferences, and health goals. Her guidance was practical, easy to follow, and completely personalized. Would highly recommend Dr. Bansi for your nutritional and dietary needs.
Dr.Bansi is an amazing Nutritionist. And she gives smart options and multiple choices as per my comfort. There were times I used to feel guilty for not achieving the goals but the best part she was always encouraging and patient towards me which helped me achieve my goals. Thank you so much, really grateful to you
Book a free 30-minute call. Tell me your history, your labs, your cycle. I will tell you what is driving your symptoms — and what we can change.
drbansi@tastifit.com
+91 9983245114
Pune, India
Free · No obligation · Online · India · UAE · USA · Australia
