Health 360

Wellness & Lifestyle

About Health 360

Wellness and lifestyle are interconnected concepts that focus on achieving a balanced and fulfilling life.

Wellness encompasses physical, mental, emotional, and social well-being, emphasizing holistic health rather than just the absence of illness. It involves actively pursuing habits and choices that promote optimal health, such as regular exercise, nutritious eating, stress management, and quality sleep.

Lifestyle refers to the daily behaviors, routines, and choices that shape your overall well-being. A healthy lifestyle includes practices like staying active, maintaining a balanced diet, fostering positive relationships, and engaging in activities that bring joy and purpose. Together, wellness and lifestyle create a foundation for long-term health and happiness.

Enhanced Health

Adopting balanced nutrition, regular exercise, and quality sleep reduces illness risk and boosts energy

Improved Mental Well-being

Stress management and mindfulness promote clarity, resilience, and emotional stability

Stronger Relationships

Positive habits foster better connections and communication with loved ones.

Long-Term Fulfillment

Healthy lifestyle choices lead to greater self-confidence, longevity, and overall satisfaction.

Sustainability & Credibility

It begins with YOU

Transforming your life begins with mindful wellness and lifestyle decisions. By focusing on balanced nutrition, regular physical activity, and quality sleep, you can elevate your energy, mood, and overall health while minimizing the risk of chronic illness. Practicing stress management through techniques like meditation or hobbies enhances mental clarity and emotional resilience. Building healthy habits also strengthens your relationships, boosts confidence, and supports longevity. Taking charge of your wellness creates a foundation for a vibrant, empowered, and purpose-driven life

We Follow Best Practices

Designed to seamlessly fit into your daily routine, it combines personalized nutrition, simple fitness strategies, stress management techniques, and actionable lifestyle changes. Whether you’re looking to boost energy, improve mental clarity, or achieve work-life balance, this plan is tailored to your unique needs.

Most Common Symptoms

This may seem regular things to 99% of audience. However, if you are in your 30’s or more than that, then you should ensure the safety of your future.

Fatigue
Low Immune System
Weight Fluctuations
Digestive Problems
Skin Problems
Hair Loss
Mood Swings
Poor Concentration
Sleep Issues

The Proven Process

01.

Preliminary Step

Understanding your medical history, current lifestyle and goal to achieve

02.

If Required

Going through your detailed blood work and report analysis

03.

Strategy

Diagnosing your PCOS ‘type’ or ‘root cause’

04.

Personalized Plan

Making your Personalised meal and lifestyle plan

05.

Self Awareness

Managing your stress hormones & the way you think about food

06.

Self Improvement

Taking care of your emotional well-being with counseling sessions

07.

Confidence

Repeat procedure with follow ups and support

08.

Better Life

Continue on what you have learnt & Practice

About Me

I’m Dr.Bansi Parikh.
I Help You to Get Better.

As both a Dentist trained at New York University and a Nutritionist specializing in kids’ nutrition and adults, I am passionate about improving lives through customized care and actionable solutions. My work spans four countries—USA, Australia, India, and UAE—where I help patients and clients navigate their health journeys, ensuring their unique needs are met effectively