Weight Gain
Critical Need
About Weight Gain
Fuel your body, build your strength, and embrace a healthier you!
Weight gain refers to an increase in body weight, which can result from the accumulation of fat, muscle, or water in the body. It occurs when the number of calories consumed exceeds the number of calories burned, leading to a surplus that the body stores as fat or muscle. Weight gain can be intentional, such as when building muscle or recovering from underweight, or unintentional, often caused by factors like poor diet, lack of exercise, hormonal imbalances, stress, or certain medical conditions.
Nutrient-Dense Meals
Focus on balanced and calorie-rich foods to build energy and gain healthy weight sustainably
Fitness Strategies
Incorporate exercises that promote muscle gain and overall strength.
Lifestyle Adjustments
Emphasize hydration, sleep, and stress management for holistic wellness.
Guidance & Track
Follow a tailored plan with actionable steps to achieve long-term vitality and confidence.
Sustainability & Credibility
From Un-derweight to Un-Stoppable
Empower your health with a personalized plan that combines nutrient-rich meals, muscle-building workouts, and actionable lifestyle changes. Designed for strength, energy, and confidence, this journey isn’t just about gaining weight—it’s about transforming your vitality and unlocking your full potential. With expert guidance and sustainable solutions, you’ll thrive physically, mentally, and emotionally, creating a life that’s vibrant and unstoppable!
We Follow Best Practices
Gaining weight effectively and healthily requires a strategic approach that focuses on nutrient-dense foods, regular physical activity, and lifestyle adjustments
- Increase Calorie Intake
- Incorporate Healthy Fats
- Fitness Training
- Be Patient & Consistent
Most Common Symptoms
Here are 9 common problems that highlight the need to start a weight gain journey.
Addressing these problems through a balanced diet and lifestyle changes can improve health and vitality
- Underweight
- Nutritional Deficiencies
- Low Muscle Mass
- Hormonal Imbalances
- Digestive Issues
- Bone Health Risks
- Mental Health Challenges
- Reproductive Health
- Chronic Fatigue
The Proven Process
01.
Preliminary Step
Understanding your medical history, current lifestyle and goal to achieve
02.
If Required
Going through your detailed blood work and report analysis
03.
Strategy
04.
Personalized Plan
Making your Personalised meal and lifestyle plan
05.
Self Awareness
06.
Self Improvement
07.
Confidence
Repeat procedure with follow ups and support
08.
Better Life
Continue on what you have learnt & Practice
About Me
I’m Dr.Bansi Parikh.
I Help You to Get Better.
As both a Dentist trained at New York University and a Nutritionist specializing in kids’ nutrition and adults, I am passionate about improving lives through customized care and actionable solutions. My work spans four countries—USA, Australia, India, and UAE—where I help patients and clients navigate their health journeys, ensuring their unique needs are met effectively
With a commitment to making a meaningful impact, I strive to combine expertise, empathy, and innovation in every aspect of my work. Focused on health strategies, professional opportunities, or collaborations aimed at creating healthier futures!
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Our success stories
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Customized Meal Plan
Eat smarter, feel better—our customized meal plans make it effortless
Personalized 1:1 Call
Your unique challenges deserve tailored solutions—connect with me for a personalized 1:1 call today!
Healthy Recipes
Eat smart, live well—explore recipes that balance flavor and nutrition perfectly.
Workout Plans
Your roadmap to strength, stamina, and success—customized workout plans made for you.