Yes, you are entitled to a refund within 7 days, subject to a deduction of ₹3,500(*), which covers our onboarding costs.

*Onboarding cost is subject to change

While following the diet is crucial, achieving optimal results often requires a holistic approach. Here are a few additional steps that could complement your diet and enhance its effectiveness:

1. Stay Hydrated: Ensure you’re drinking enough water throughout the day to support digestion, energy levels, and overall health.
2. Incorporate Physical Activity: Include regular exercise tailored to your fitness level and goals—whether it’s walking, yoga, or strength training.
3. Prioritize Sleep: Quality sleep is vital for recovery, metabolism, and maintaining a healthy mindset.
4. Manage Stress: Practice relaxation techniques like meditation or deep breathing to reduce stress, which can impact your progress.
5. Maintain Consistency: Consistent adherence to healthy habits amplifies the benefits of your diet over time.
6. Track Progress: Monitor how your body responds to the diet and make adjustments if needed, in consultation with your nutritionist.

These additional practices help foster a well-rounded and sustainable approach to health.

As a nutritionist, I ask for personal and medical information to ensure that the advice and plans I create are tailored specifically to your needs. Your health history, lifestyle, preferences, and medical conditions all play a crucial role in determining the most effective and sustainable approach to your nutrition. For example, certain dietary recommendations may need to accommodate allergies, intolerances, or underlying conditions like diabetes, thyroid issues, or PCOS.

By understanding your unique situation, I can craft a plan that supports your goals safely and effectively while minimizing risks. This information also helps identify any potential challenges and allows me to provide actionable solutions that empower you in your health journey. Rest assured, your details are handled with the utmost care and confidentiality, prioritizing your well-being at every step.

Your personal and medical information is treated with the highest level of care and confidentiality. This information is essential for creating a tailored nutrition plan that fits your unique needs and supports your health goals safely. As a professional, I adhere to strict privacy practices, ensuring that your details are securely stored and never shared without your consent. The primary focus is your well-being, and safeguarding your trust is a top priority. Rest assured, your information is handled responsibly and ethically throughout our collaboration. If you have any specific concerns, I’d be happy to address them further.

The particulars of your plan will be tailored to your unique needs, goals, and preferences. It will include:

1. Personalized Meal Plan: A comprehensive guide with balanced meal options that suit your dietary preferences, lifestyle, and health requirements, emphasizing sustainability and ease of preparation.
2. Nutritional Guidance: Clear instructions on portion sizes, meal timings, and the importance of specific nutrients to support your goals.
3. Local and Traditional Food Choices: Wherever possible, the plan will incorporate locally available and traditional foods to make it accessible and enjoyable.
4. Focus on Sustainability: The plan will be designed for long-term adherence, ensuring it fits seamlessly into your daily routine without feeling restrictive.
5. Lifestyle Integration Tips: Practical suggestions to incorporate exercise, hydration, and mindfulness practices to amplify results.
6. Support and Adjustments: Opportunities for follow-ups or revisions to fine-tune the plan based on your progress and feedback.

This customized approach ensures that your plan is not only effective but also fits naturally into your life for lasting results. if you’d like any additional elements included in your plan! Get in touch with us.

Our standard exercise plans include basic to moderate routines tailored to your diet, age, gender, and preference for home-based or gym-based workouts, all designed with input from fitness professionals. These plans are effective for everyday fitness needs.

What’s not included?
Advanced or specialized exercise plans requiring expert-level customization.