Muscle Gain

Muscle Gain is not equal to Weight Gain

About Muscle Gain

Muscle gain, or muscle hypertrophy, involves increasing the size and strength of your muscles.

Resistance training, such as weightlifting, stimulates muscle fibers by creating micro-tears, which are repaired during recovery, leading to growth. Nutrition plays a crucial role, with protein being essential for muscle repair and growth—aiming for 1.6–2.2 grams per kilogram of body weight daily is recommended. Carbohydrates provide energy for workouts, while healthy fats support hormone production. Recovery, including quality sleep and rest days, is vital for allowing muscles to repair and grow. Consistency in training and nutrition, combined with progressive overload (gradually increasing workout intensity), ensures sustained muscle development. This holistic approach not only enhances physical strength but also improves metabolism, bone density, and overall health.

Balanced Diet

Include carbohydrates for energy, healthy fats for hormone production, and micronutrients like vitamins and minerals to optimize performance

Protien Intake

Consume adequate protein to support muscle repair and growth. Aim for 1.6–2.2 grams of protein per kilogram of body weight daily

Recovery

Prioritize rest and sleep to allow your muscles to repair and grow. Sleep is crucial for hormone regulation and overall recovery

Consistency

Stick to a structured workout and nutrition plan over time, as muscle gain requires persistence and dedication

Sustainability & Credibility

From Skinny to Sculpted

Imagine a program tailored exclusively for you, combining the science of nutrition with the power of personalized guidance. Our muscle gain plan isn’t a generic template—it’s a step-by-step roadmap designed to transform your physique and optimize your strength. From structured meal plans rich in proteins, healthy fats, and energy-boosting carbs to a dedicated guide on pre- and post-workout nutrition, every element is crafted to fuel your muscle growth

We Follow Best Practices

You’ll get expert support in achieving progressive overload in your workouts and learn how to time your meals for maximum recovery. Add to that, lifestyle hacks and supplement recommendations to fill in any gaps.

Most Common Problems

Common issues affecting muscle gain include insufficient protein, calorie deficits, overtraining, poor exercise form, inconsistent routines, lack of sleep, skipping recovery, imbalanced diets, stress, and dehydration. These factors disrupt muscle repair, energy levels, and overall growth, making it essential to address them for effective muscle-building progress.

Insufficient Protein Intake
Calorie Deficit
Overtraining
Dehydration
Inconsistent Training
Lack of Sleep
Skipping Recovery Days
Imbalanced Nutrition
Stress

The Proven Process

01.

Preliminary Step

Understanding your medical history, current lifestyle and goal to achieve

02.

If Required

Going through your detailed blood work and report analysis

03.

Strategy

Diagnosing your PCOS ‘type’ or ‘root cause’

04.

Personalized Plan

Making your Personalised meal and lifestyle plan

05.

Self Awareness

Managing your stress hormones & the way you think about food

06.

Self Improvement

Taking care of your emotional well-being with counseling sessions

07.

Confidence

Repeat procedure with follow ups and support

08.

Better Life

Continue on what you have learnt & Practice

About Me

I’m Dr.Bansi Parikh.
I Help You to Get Better.

As both a Dentist trained at New York University and a Nutritionist specializing in kids’ nutrition and adults, I am passionate about improving lives through customized care and actionable solutions. My work spans four countries—USA, Australia, India, and UAE—where I help patients and clients navigate their health journeys, ensuring their unique needs are met effectively