Skin & Hair
Nutritional deficiencies can lead to various skin and hair problems
About Skin & Hair
Nutritional deficiencies can lead to various skin and hair problems
Skin Problems:
- Dryness and Flakiness: Lack of omega-3 fatty acids or vitamin A can cause dry, rough skin.
- Acne and Breakouts: Deficiency in zinc or vitamin A may lead to increased acne.
- Hyperpigmentation: Insufficient vitamin B12 or folate can cause dark patches on the skin.
- Delayed Wound Healing: Low levels of vitamin C or zinc can impair skin repair.
- Cracked Lips and Mouth Sores: Deficiency in B vitamins, particularly B2, B6, or B12, can lead to chapped lips and sores.
Hair Problems:
- Hair Loss: Iron, zinc, or biotin (vitamin B7) deficiencies can result in thinning hair or excessive shedding.
- Brittle Hair: Lack of protein or essential fatty acids can make hair weak and prone to breakage.
- Dullness: Insufficient vitamin E or omega-3 fatty acids can reduce hair shine and vitality.
- Premature Graying: Deficiency in copper or vitamin B12 may contribute to early graying.
- Scalp Issues: Low levels of zinc or selenium can lead to dandruff or an itchy scalp.
Improved Skin Health
A balanced diet rich in antioxidants, vitamins, and essential fatty acids promotes radiant, hydrated skin and helps combat issues like dryness, acne, and premature aging.
Stronger Hair
Consuming proteins, biotin, and minerals like zinc and iron strengthens hair follicles, reduces hair fall, and enhances shine and texture
Enhanced Healing
Proper nutrition supports faster recovery from skin damage, including wounds and inflammation, with the help of nutrients like vitamin C and zinc.
Protection Against Damage
Nutrients like vitamin E and omega-3 fatty acids provide a natural defense against environmental stressors, keeping your skin and hair healthy and resilient.
Sustainability & Credibility
Tailored by Science
Age & Gender plays a crucial role in determining your nutritional needs for skin and hair health. We would tailor the plan to match your age-specific requirements, ensuring your diet includes the right balance of nutrients to support cell repair, maintain elasticity, and encourage healthy hair growth.
Ex: Younger individuals may need more nutrients for growth and development, while older adults might benefit from foods rich in antioxidants and collagen-boosting nutrients to combat aging.
We Follow Best Practices
While nutrition is the foundation, We’d also integrate hydration, lifestyle changes, stress management techniques, and, if needed, supplements. These factors work together to address skin and hair health holistically
- Understand the Problem
- Tally with Science
- Altering Habits & Lifstyle
- Overcome the Problem
Most Common Symptoms
Nutritional deficiencies can impact skin and hair health. Lack of omega-3s or vitamin A may cause dry, flaky skin, while zinc or vitamin A deficiencies can trigger acne. Low B12 or folate might lead to dark patches, and insufficient vitamin C or zinc delays wound healing. For hair, inadequate iron, zinc, or biotin causes thinning, while protein or fatty acid deficiencies lead to brittle hair. Dullness often stems from low vitamin E, and premature graying may indicate copper or B12 deficiency. Scalp issues like dandruff are linked to low zinc or selenium. A balanced diet restores vitality to skin and hair.
- Dry, flaky skin? You may need more vitamin A or omega-3s
- Cracked lips? Boost your B vitamin intake
- Hair thinning? It could be a lack of iron or biotin
- Brittle, dull hair? Try adding omega-3s or vitamin E to your diet
- Acne breakouts? Zinc deficiency might be the culprit
- Slow wound healing? You could be low on vitamin C or zinc
- Dark patches on skin? Check your vitamin B12 or folate levels
- Premature graying? Copper or B12 deficiency may be the cause
- Itchy, flaky scalp? Zinc or selenium levels could be low
The Proven Process
01.
Preliminary Step
Understanding your medical history, current lifestyle and goal to achieve
02.
If Required
Going through your detailed blood work and report analysis
03.
Strategy
04.
Personalized Plan
Making your Personalised meal and lifestyle plan
05.
Self Awareness
06.
Self Improvement
07.
Confidence
Repeat procedure with follow ups and support
08.
Better Life
Continue on what you have learnt & Practice
About Me
I’m Dr.Bansi Parikh.
I Help You to Get Better.
As both a Dentist trained at New York University and a Nutritionist specializing in kids’ nutrition and adults, I am passionate about improving lives through customized care and actionable solutions. My work spans four countries—USA, Australia, India, and UAE—where I help patients and clients navigate their health journeys, ensuring their unique needs are met effectively
With a commitment to making a meaningful impact, I strive to combine expertise, empathy, and innovation in every aspect of my work. Focused on health strategies, professional opportunities, or collaborations aimed at creating healthier futures!
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