Diabetes
Small steps, big change—master your health
About Diabetes
"Diabetes doesn't define you!"
Diabetes is a chronic condition that affects how the body processes blood sugar (glucose), which is a key source of energy. It occurs when the pancreas either doesn’t produce enough insulin, a hormone that helps glucose enter cells, or when the body cannot effectively use the insulin it produces. This leads to elevated blood sugar levels, which can cause various health complications over time.
There are three main types of diabetes:
Type 1 Diabetes: An autoimmune condition where the body attacks insulin-producing cells, requiring insulin therapy.
Type 2 Diabetes: The most common type, often linked to lifestyle factors like obesity and inactivity, where the body becomes resistant to insulin.
Gestational Diabetes: Occurs during pregnancy and usually resolves after childbirth, though it increases the risk of type 2 diabetes later.
Blood Sugar Monitoring
Regularly check blood glucose levels to stay within target ranges and adjust treatments accordingly.
Balanced Nutrition
Focus on a diet rich in whole grains, lean proteins, healthy fats, and vegetables while minimizing processed foods and sugars.
Physical Activity
Engage in regular exercise like walking, swimming, or strength training to improve insulin sensitivity and maintain a healthy weight.
Consistent Medication
Follow prescribed treatments, including insulin or oral medications, and attend regular check-ups to monitor progress.
Sustainability & Credibility
Plan Ahead & Celebrate
A holistic approach to managing and potentially reversing diabetes focuses on addressing the root causes and improving overall well-being through lifestyle, nutrition, and mental health strategies.
We Follow Best Practices
A comprehensive approach that combines healthy eating, regular physical activity, stress management, and consistent medical care
- Understand Diabetes
- Balanced Nutrition inline with your medical routine
- Regular Home Exercise
- Stress Management
Most Common Symptoms
If you notice these symptoms, consulting a healthcare professional is crucial for early diagnosis and management
- Frequent Urination
- Excessive Thirst
- Unexplained Weight Loss
- Fatigue
- Blurred Vision
- Slow-Healing Wounds
- Tingling or Numbness
- Frequent Infections
- Increased Hunger
The Proven Process
01.
Preliminary Step
Understanding your medical history, current lifestyle and goal to achieve
02.
If Required
Going through your detailed blood work and report analysis
03.
Strategy
04.
Personalized Plan
Making your Personalised meal and lifestyle plan
05.
Self Awareness
06.
Self Improvement
07.
Confidence
Repeat procedure with follow ups and support
08.
Better Life
Continue on what you have learnt & Practice
About Me
I’m Dr.Bansi Parikh.
I Help You to Get Better.
As both a Dentist trained at New York University and a Nutritionist specializing in kids’ nutrition and adults, I am passionate about improving lives through customized care and actionable solutions. My work spans four countries—USA, Australia, India, and UAE—where I help patients and clients navigate their health journeys, ensuring their unique needs are met effectively
With a commitment to making a meaningful impact, I strive to combine expertise, empathy, and innovation in every aspect of my work. Focused on health strategies, professional opportunities, or collaborations aimed at creating healthier futures!
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Our success stories
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Customized Meal Plan
Eat smarter, feel better—our customized meal plans make it effortless
Personalized 1:1 Call
Your unique challenges deserve tailored solutions—connect with me for a personalized 1:1 call today!
Healthy Recipes
Eat smart, live well—explore recipes that balance flavor and nutrition perfectly.
Workout Plans
Your roadmap to strength, stamina, and success—customized workout plans made for you.